Showing posts with label relax. Show all posts
Showing posts with label relax. Show all posts

Friday, January 22, 2016

Away With the Shoulds

Something I've learned over time is that, for me, making lots of goals is counter-productive. When I was in Canada, I went along with the mentality of “Do lots; be productive”. That word productive, ironically, was counter-productive for me. I'd feel guilty if I didn't have plans for any given day, and I'd push myself to fill that space with something: go out with friends! If friends aren't available, go to a social club and meet people! Go to the gym! Find a class to join! Make money online! Instead of trusting my instincts to do whatever I felt like, I'd stress out and try to overcome my guilt over wanting to just be. If I wanted to stay home and do nothing, I'd feel guilty. If I wanted to spend hours reading a book, I'd feel guilty. If I wanted to bake a shitload of sweets, my jeans would feel guilty. Instead of listening to my short-term need to chill, I'd stress myself out with the guilt and push myself to do SOMETHING.

And in the end, what for? Out of the umpteen people I met at those social clubs, only one is still a friend. My closest friends are those whom I'd already forged relationships with, and they blossomed tranquilamente, with time. Plus, this former gym bunny is currently not going to a gym right now. Neither do I have extra money to join a class (actually, I do, but I prefer to spend it on travel and vermouth). And I still haven't finished reading that damn book.

The lesson I learned, which probably applies only for me, is that listening to my guilt and not my personal instinctual needs didn't help me enjoy the present. I was more concerned about how I appeared to others rather than how I felt at that moment. Right now I have a lot of time on my hands while I work through a personal situation. I've caught myself worrying about how to be productive, but then realized that right now I need to take care of myself: read, sleep, spend time with those closest to me, snuggle under warm blankets at home. There's a Canadian guilt inside of me wanting to get out there and start running on the track (metaphorically speaking), but I've had an injury and need to rest. I don't think a temporary absence of a month or so will hurt me. So fuck the Shoulds; I'm going to go with the Needs.